FAQ's

What is in-home personal training?
In-home training is a service provided where the client is trained at his or her home. The appointment is set between the trainer and client; from there the trainer will arrive at the client's home and begin the training session there. This eliminates the traveling for the client as well as the expense of a gym membership.

What equipment is needed?
None! The trainer is responsible for bringing all equipment that is needed for the workout. The only thing the client needs is ample space to workout. If there is equipment available, that may be included into the programming but is not required.

What can I expect?
Expect to get an initial assessment and program that is specific to your needs and goals. From there the fun begins as we both work toward your goals, tweaking everything as we go along to ensure fast results.

Do I need to be in shape already?
Not necessarily, though having a background exercising doesn't hurt. Clients are often worried about being too out of shape, but it's extremely common so there shouldn't be any fear about it!

Who is in-home personal training right for?
Many people feel lost about deciding if this is right for them. The primary goals people can achieve are fat loss, general fitness, and those looking to stay healthy and injury free. If you are frustrated with low back pain, in-home training can help you too! Those seeking to gain significant amounts of muscle or improve athletic performance are not going to see the necessary benefits from in-home training.