This week I have been listening to some presentations from some of the top fitness professionals in the industry.
One comment was made that stuck in my head and has been floating around ever since regarding fat loss.
Alwyn Cosgrove said that fat loss is simple...but it isn't easy.
It's one of those moments when the light bulb goes off. We know the physiology behind fat loss and how to get there the fastest, it's pretty cut and dry.
Although it is simple, it requires a lot of effort and directed attention. A "con" for the general public, if you will.
I know I can get anyone into the best shape they desire as fast as possible, but it's whether or not they want to commit to the efforts.
Do your actions match your goals? Everything you eat, every time you exercise is an opportunity to improve yourself.
So make the most of it...
--
Ryan Patrick
e: ryan.patrick@yahoo.com
Andrea Behling
e: andrea.behling@yahoo.com
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