1. Calorie deficit is king when it comes to fat loss, but it is absolutely not the ONLY variable that should be manipulated. At some point cutting calories is futile.
2. Fat loss isn't a mystery. The Hawaii chair, thigh-master, (insert random fad device) didn't last because they didn't produce real results. Quality programming intentionally implemented is how it should be approached.
3. Calorie deficits--not always dieting. You can increase your energy expenditure (more exercise)
4. If you aren't losing weight, you aren't in a calorie deficit anymore.
5. Exercise + Proper Nutrition = Results; the whole is greater than the sum of it's parts. Don't leave home without either one.
--
Ryan
e:ryan.patrick@yahoo.com
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