2 scoops of protein powder, I recommend Beverly International's Ultimate Muscle Protein or Biotest's Metabolic Drive
1/2-3/4 cup of oatmeal
1-2 TBS of Peanut Butter
Add enough water or Hood Low Calorie Chocolate Beverage to make into a pudding consistency
1 cup plain yogurt
1 scoop vanilla protein powder
1oz walnuts or almonds
Cinnamon, to taste
Splenda, to taste
*optional: 1-2 TBS of Flax Seed Meal
When preparing chicken, try this:
Using a brush, glaze the chicken with olive oil and the blend below
Fresh finely chopped basil
Oregano
Rosemary
A few turns of cracked pepper
Pinch of red pepper
Aged Parmesan Cheese
--
Ryan Patrick
e: ryan.patrick@yahoo.com
Andrea Behling
e: andrea.behling@yahoo.com
1/2-3/4 cup of oatmeal
1-2 TBS of Peanut Butter
Add enough water or Hood Low Calorie Chocolate Beverage to make into a pudding consistency
1 cup plain yogurt
1 scoop vanilla protein powder
1oz walnuts or almonds
Cinnamon, to taste
Splenda, to taste
*optional: 1-2 TBS of Flax Seed Meal
When preparing chicken, try this:
Using a brush, glaze the chicken with olive oil and the blend below
Fresh finely chopped basil
Oregano
Rosemary
A few turns of cracked pepper
Pinch of red pepper
Aged Parmesan Cheese
--
Ryan Patrick
e: ryan.patrick@yahoo.com
Andrea Behling
e: andrea.behling@yahoo.com
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