This is one of many trumps I have to the fact that people say they don't have time to work out (so stop making excuses and I won't need to pull out the other ones!).
Researchers in Japan found that by performing high intensity 4 minute bouts of exercise that you could burn 9 times more fat than every effort doing regular aerobic training.
Granted, you need to do more than one 4-minute bout, but even with only two you're getting the benefits of doing 72 minutes of steady state cardio!
That's well over an hour of saved time and you can stand a little more free time, (who can't).
I'll tell you some of the details on this later in the week, but remember for now...
high intensity and shorter workouts are FAR FAR better htan long, boring slow workouts for buring fat.
Save time, save the money for smaller pants (not bigger ones)
--
Ryan
e: info@patrickperformancetraining.com
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