If you want long term weight management, you better exercise. How many friends of yours went on a new diet?
Ok, now how many of these friends had long term success on this diet?
I would venture to say the number is close to 0.
People are more likely to try some wacko's diet than actually exercise. Upwards of 50% of Americans are not getting enough daily physical activity, and upwards of 2/3 of people are overweight or obese. These numbers are serious because these numbers are killing people prematurely.
If you want long term weight loss you need to prioritize exercise as a staple in your life. Proper dietary habits are more likely to follow once you have the pieces in place to start with this.
Sign up for our newsletter today to receive and e-course that offers 7 great days of exercise and diet advice to achieve long term health and weight management!
--
Ryan & Andrea
e:info@patrickperformancetraining.com
No comments:
Post a Comment