Memorial Day is coming up and it's the unofficial start to summer. The question is whether or not you will be ready for your 2 piece bathing suit (gasp!) this year
Diet books are a popular choice. With your busy schedule, your kids' busy schedule, you should have just enough time to read 1/2 of chapter 1 and never really use the information.
Plus there are thousands of diet books available so you should have an idea exactly where to start.
Or you could try shakes twice daily and have one "smart" meal per day at dinner. This is after you've starved your self all day and you tend to over-consume food anyway?
That's right, your biggest meal of the day should be breakfast, so skip the chocolate shakes because when hunger kicks in after a day of pint-sized shakes you're gonna be rippin' the cabinets apart looking for chocolate and peanut butter! Or you may just hit the drive through on the way home (but it was just a small fry!)
Do something better this year. Find a trainer or dietitian who can make goals specific to you and help you look your best in that suit this year...the one you've been to shy to wear the past 2 years!
Stop dragging your feet and give "results" a shot this year
--
Ryan & Andrea
For more information about our services email info@patrickperformancetraining.com
See the Hype
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment