This is just a prime example of what a custom tailored diet and nutrition plan can do for you. She's got leeway for 300-600 calories I can "sneak" too before she has to start reducing the volume of food she is eating, so for her...fat loss is a breeze.
It's the combination of hard work, dedication, and intelligent coaching that brings results.
As you can see, she has greatly improved in her mid-section as well as her arms. There's also a noticeable increase in her leg definition.
Remember, this was only 4 weeks...
How far away are you from where you want to be?
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Send us feedback!
Ryan
e:ryan.patrick@yahoo.com
Andrea
e:andrea.behling@yahoo.com
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